The Perfectionists Dilemma - Chakra Chat with Tara Cousineau PhD

I didn't think that I was a perfectionist until I fully understood the meaning of the word! Tara Cousineau is a clinical psychologist, meditation teacher, and life learner on resilience, self-compassion and healing. And, a recovering perfectionist. In our chat I came to understand that being a perfectionist does not just mean being a neat freak! It is a coping strategy that can manifest in a number of ways. Tara's mixture of academic and scientific knowledge, coupled with her deep understanding of energy work makes her a brilliant guest. You can reach Tara at https://www.taracousineau.com/ and Rosanne at https://chakra-way.com/

Much love

Rosanne xx

Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe
Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and benefits of meditation, yoga and the wisdom of the chakras. With love Rosanne xx

• No. of episodes: 332
• Latest episode: 2025-05-08
• Health & Fitness Education Self-Improvement Mental Health

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