Navigating Domestic Violence as a Single Mum with Gretel Khan
Guest: Gretel Jane – Advocate for Alternative Education & Domestic Violence Survivor
Host: Melissa Hiemann
Description: In this episode, Melissa Hiemann sits down with Gretel Jane to discuss the challenges of parenting, alternative education, and the impact of domestic violence on family dynamics. She also bravely recounts her journey of leaving an abusive relationship, the complexities of co-parenting after domestic violence, and her six-year legal battle to ensure her family’s safety.
Melissa and Gretel delve into intergenerational trauma, emotional expression in parenting, and the importance of resilience and support systems. This episode offers deep insights, heartfelt experiences, and practical advice for parents facing similar challenges.
Key Topics & Chapters:
1. Alternative Education and Emotional Well-being
The role of emotional health in learning and the benefits of smaller class sizes.
2. Leaving an Abusive Relationship
A pivotal moment that led Gretel to prioritize her children’s safety.
How fear and emotional distress impact children in abusive households.
3. Co-Parenting After Domestic Violence
Gretel’s six-year legal battle and the emotional toll of court proceedings.
The role of a supportive lawyer in achieving financial consent orders and legal protection.
How court involvement was necessary for ensuring long-term safety.
4. Emotional Expression in Parenting
The importance of validating children’s emotions instead of punishing them.
How a mother’s emotional state influences a child’s development.
Strategies for fostering emotional awareness and resilience in children.
5. Breaking Intergenerational Trauma
How past trauma influences parenting styles.
Encouraging children to make their own choices in relationships.
Building healthier family dynamics through emotional healing.
6. Community Support & Parenting Resources
Gretel’s contributions to the parenting community, including her Facebook group, Mums Flying Solo.
Insights into her six-month support program for single mothers.
The importance of connection and shared experiences in overcoming parenting challenges.
Key Questions Answered in This Episode:
How can alternative education help children struggling in traditional schools?
What are the biggest challenges of co-parenting after domestic violence?
How does intergenerational trauma impact parenting?
What are practical ways to validate and support children’s emotional well-being?
Resources & Links:
Greteljane Somatic Therapy + Coaching: https://www.facebook.com/greteljanesomatictherapy
Book a chat with Gretel: https://calendly.com/gretel-2/discovery-session
The Centre for Healing: Website here
The Centre for Healing Podcast
Welcome to The Centre for Healing Podcast, where we dive deep into the world of emotional, mental, and spiritual well-being. Brought to you by The Centre for Healing, this podcast features expert insights, transformative stories, and practical tools for overcoming trauma, fostering resilience, and embracing holistic healing.
Whether you’re on your own healing journey or supporting others in theirs, each episode is designed to inspire growth, spark self-discovery, and empower you to live a balanced, thriving life. Tune in and join the conversation as we explore the many paths to true healing and wholeness.
- No. of episodes: 22
- Latest episode: 2025-07-10
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