44. Hammer Your Nutrition (Feat. Janie Perry)
The world of nutrition and supplements can be a complex one, and not just the carbohydrates! Janie is an established Sports Nutritionist who supports a range of athletes looking to up their game by exploring the world of nutrition. What supplements can improve your sleep, aerobic performance, and energy levels? Is creatine a good idea? What vitamins should we take? Janie has also completed every major marathon so she knows a thing or two about what she's talking about... After a hip operation she is BACK and continuing to peak. This was a great conversation with such a positive person and we urge you to get your food education right here!
The Brig Boys Podcast
Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven WillettsInstagram @the_brigboyspodcast email [email protected]
Where can you listen?
