34. Run Well (Feat. Dr Juliet McGrattan)
Dr Juliet has been a pioneer on engaging women going through the menopause and encouraging exercise and in particular running; making sure that no one feels alone and sharing her insights into how running and exercise can remain an important part of every woman's life. We received an incredible education from Dr Juliet and we can't wait for you to hear it and understand just how difficult it can be for women in sport and how every single day the empowerment is visible through people like Juliet - a proud and active director at 261 Fearless running club.
The Brig Boys Podcast
Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven WillettsInstagram @the_brigboys email [email protected]
Where can you listen?
