Harmonising The Mind, Body and Spirit (Healing Breathwork & Consciousness)

In Part 1 of this episode of The Breaking Point podcast, we are joined by Sravann Alopi, a seasoned Reiki and breathwork master with a lifelong dedication to these transformative practices.

We delve into the fascinating realms of energy healing, mindfulness, and quantum consciousness.

Reiki is a Japanese art form that harnesses the power of pranic energy, your inner life force, to promote well-being, mental clarity, and emotional stability. By channelling energy through the hands and working with the body's energy centres, or chakras, Reiki helps combat anxiety, stress, and mental health issues. It has also been integrated into modern medicine, with case studies showing its benefits in palliative care and post-surgery recovery.

Sravann's journey into Reiki began at a young age, influenced by his mother, a Reiki master who remarkably reversed her aggressive leukaemia diagnosis through Reiki, mindfulness exercises, and breathwork. At 18, Sravann was attuned to Reiki and has since become a master practitioner, connecting with the astral plane and channelling information through deep meditative states.

Breathwork is a crucial component of Sravann's practice, emphasizing the role of breath in governing one's life. By controlling the breath, one can manage anxiety, stress, and emotional states. This is aligned with the teachings of Joe Dispenza, who discusses the importance of harmonizing and synchronizing breath to achieve a state of unity and alignment. This alignment allows individuals to tap into higher states of consciousness and access alternate timelines through quantum jumping. This concept involves tapping into parallel universes to acquire new skills or knowledge, such as speaking a new language fluently.

The pineal gland plays a significant role in this process, associated with creativity, connection, and grounding. Opening up the pineal gland through deep meditative states allows individuals to access information and skills from alternate versions of themselves, facilitating personal growth and spiritual evolution.

Alignment means bringing the mind, body, and spirit together in unity, a concept rooted in the idea that the universe is one song. When we align our frequencies with this unity, anything becomes possible. This is achieved through harmonizing and synchronizing the breath, which governs our ability to respond or react to the world around us. By controlling the breath, we can maintain the mind field, emotional state, and whether we enter fight or flight, reactive or responsive modes.

CHAPTERS:

00:00 Introduction to Reiki and Personal Journey

02:53 Understanding Reiki and Its Benefits

05:45 The Role of Breath and Mindfulness

09:08 Meditation Techniques and Their Impact

12:00 The Connection Between Breath and Emotional State

14:50 Transcendental Meditation and Its Philosophy

18:08 The Importance of Facing Inner Darkness

20:59 The Path to Enlightenment and Healing

We all have our Breaking Points, and we all manage our own struggles and difficulties as best we can.

As someone who suffered immensely with my mental health growing up, I understand just how complicated and disheartening life can be when you suffer with mental health difficulties.

I started this podcast to connect with other people who desire to overcome challenges and build a greater life for themselves and their community.

So whether you are struggling with something specific right now, or looking to fortify yourself against future challenges, this is the place to be :)

• No. of episodes: 89
• Latest episode: 2025-05-06
• Health & Fitness Mental Health

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