55. How to Get the Most Out of Your Summer Intensive

In this solo episode, I dive into everything dancers need to know to make the most of their summer intensives. Whether you’re a first-time attendee or a seasoned pre-professional, this episode is packed with insight to help you thrive physically, mentally, and emotionally during one of the most transformative times in your dance training.

Key “Pointes” in this Episode

🩰 Why summer intensives are critical for growth in technique, artistry, and professionalism

🩰 The importance of journaling and reflection - before, during, and after

🩰 Tips for adjusting socially and forming lasting connections

🩰 Staying healthy: sleep, recovery, nutrition, and hydration

🩰 Turning your summer intensive into an extended audition and possible job opportunity.

Related Blog Posts:

➡️ 3 Benefits of Attending a Summer Dance Intensive

➡️ Pack Like a Pro: Essential Items for Your Summer Dance Intensive

➡️ Coping with Missing Home During your Summer Intensive

➡️ Everything Dancers Need to Know Before Their First Partnering Class

Join the Conversation
Head to my Instagram @TheBrainyBallerina and join my channel “Career Guidance for Dancers” to participate in future episode polls and get exclusive career tips straight to your inbox.

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

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Questions/comments? Email me at [email protected]

The Brainy Ballerina Podcast is a podcast for aspiring professional ballet dancers who want to learn what it really takes to build a smart and sustainable career in the dance industry.

Former professional ballerina turned Dance Educator and Career Mentor Caitlin Sloan peels back the curtain of the professional dance world with open and honest conversations about the realities of becoming a professional dancer.

Along with sharing her industry knowledge, Caitlin interviews top dancers, educators and experts in the dance industry who share their stories to inform, motivate and inspire you to pursue your dance career with confidence.

Tune in each week for actionable tips and advice to empower you with the tools and knowledge you need to succeed in a professional dance career on your terms.

• No. of episodes: 58
• Latest episode: 2025-06-09
• Arts Performing Arts

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