Body Smart Bites 74: I Always Thought I Had to Be Skinny to Be Healthy
You can't go anywhere now without someone telling you to start strength training.
But if you're a woman over 30, the chances are, you've always thought you need to do cardio exercises to stay fit and healthy and lifting weights will just make you bulky.
If you need any more persuading, you need to hear this clip with Annie who explains all the ways lifting weights after 50 changed her life for the better.
And if you like this clip, Annie is one of a group of awesome midlife women we've featured in our latest compilation episode. Search Body Smart Podcast Ep117🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
Body Smart Podcast
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!
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We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
- No. of episodes: 202
- Latest episode: 2025-03-27
- Health & Fitness
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