Overcoming an unhealthy relationship with food
TW: This conversation discusses disordered eating.
Donna grew up as a self-confessed ‘salad dodger‘ and skipped meals in the week in a bid to try and keep her weight low. Now, she’s transformed her attitude which, in turn, has changed her body thanks to a brand new outlook on food.
Donna shares with Joe Wicks her struggles with maintaining a balanced relationship with food, the impact it had on her self-image, and the pivotal moment that led her to change her ways.
Plus, Donna and Joe discuss why daily weigh-ins aren’t always the right thing to do, the importance of non-scale victories, and all the healthy habits she’s forged to leave her feeling better than ever.
If you or someone you know needs support with disordered eating, check out www.beateatingdisorders.org.uk
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The Body Coach: Extraordinary People
Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.
Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.
Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
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Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 13
- Latest episode: 2025-05-06
- Health & Fitness Fitness Nutrition
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