“Joe Wicks’ HIIT workouts saved my life”
When Jez first started experiencing chest pains, he chose to ignore them and assumed they’d go away. Months later, he ended up in hospital with doctors telling him that if he wasn’t as fit as he was, he would have died…
In this episode with Joe Wicks, Jez shares why he believes Joe’s HIIT workouts saved his life, the impact triple bypass surgery had on his physical and mental health, and how his life has changed since being diagnosed with a heart condition.
Plus, Jez and Joe discuss the importance of rebuilding your fitness slowly after a health scare and why having a set workout routine is so beneficial for recovery.
For further information on heart conditions, including symptoms, support and treatments, visit bhf.org.uk
Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.
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The Body Coach: Extraordinary People
Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.
Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.
Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
Hosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 19
- Latest episode: 2025-06-17
- Health & Fitness Fitness Nutrition
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