71. How to prepare for a local CrossFit competition

On this episode, Alex & Jill talk through how to best prepare for a local CrossFit competition.

The Body Breakthrough Podcast

The Body Breakthrough Podcast is all about simplifying fitness & nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level.

Your hosts, Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.

Be sure to check out Cumming Strength & Fitness and Breakthrough for more!

• No. of episodes: 91
• Latest episode: 2025-05-12
• Health & Fitness Fitness

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