Jet Lag Products
Are there products that can help you avoid or ease jet lag?
If you've travelled long-haul you'll know the feeling; your body feels completely out of sync with the new time zone, leaving you tired, disorientated and quite possibly a tad irritated!
So is there anything you can do? Listener Moira suffered the effects of jet lag on a recent work trip to India and with another one coming up to the USA, she's keen to know more about the products that claim to help. She's heard about apps that help you align your circadian rhythm with your new time zone, as well as supplements and even a mask that promises to better humidify the air on your flight! But do any of them work?
All our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at [email protected] OR send a voice note to our WhatsApp number, 07543 306807
PRODUCERS: SIMON HOBAN AND GREG FOOTRESEARCHER: PHIL SANSOMNOTES: The table on light exposure referred to in this programme from the scientific journal 'The Lancet' can be found here:
https://www.semanticscholar.org/paper/Jet-lag%3A-trends-and-coping-strategies-Waterhouse-Reilly/d2ca570b8746a1ecfbd155da14c8291f85545db2/figure/3
Sliced Bread
Sliced Bread is the series that investigates the latest ad-hyped products and trending fads promising to make us healthier, happier and greener. Are they really 'the best thing since sliced bread'? Science presenter Greg Foot finds out.
Greg speaks to experts on a bunk-busting mission to test the latest consumer trends chosen by listeners. Do they live up to the hype? Or are they just marketing BS?
Greg chats to the experts, dives into the data, performs tests and crunches the numbers before putting his findings back to the listener so they can decide if it’s worth spending their hard earned money on.
New episodes of Sliced Bread are released weekly on Thursdays wherever you get your podcasts. But if you’re in the UK, you can listen to the latest episode on BBC Sounds first, a week earlier than anywhere else.
If you have a suggestion for a product to investigate, you can email the team on [email protected] or send a WhatsApp voice note via the number 07543 306807.
Sliced Bread is produced by BBC Audio North for BBC Radio 4 and BBC Sounds.
- No. of episodes: 154
- Latest episode: 2025-05-08
- Health & Fitness Science
Where can you listen?
