Why is it important to periodise your endurance training?

The goal with periodisation is to maximise your results, whilst reducing the risk of injury and staleness of your program over the longterm.

But what does this really look like?

Is it something you conciously do already or something you’d like to understand better.

In todays podcast Kriss discusses the importance of periodising your endurance program, what the potential issues are if you don’t and
the clear benefits of when you do?

(00:00) Introduction to Strength for Endurance Podcast
(00:39) The Importance of Periodization in Endurance Training
(02:16) Understanding and Implementing Periodization
(03:05) Avoiding Overtraining and Its Consequences
(04:08) Customizing Your Training Program
(07:18) The Benefits of a Well-Designed Training Plan
(14:26) Conclusion and Final Thoughts

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The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Podcast post-production by Seamless Multimedia

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.

Each episode your host and well respected strength coach Kriss Hendy will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage.

Kriss will be regularly joined by inspiring guests, from sport and training to business and academia.

Ultimately we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'....

To find out more about training with Kriss, head over to www.strengthforendurance.com

• No. of episodes: 195
• Latest episode: 2025-05-02
• Health & Fitness Sports

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