Mental Fitness Training for Endurance Performance with Stu Holliday
In todays episode Kriss sits down with Sport and Exercise Psychologist, Stu Holliday.
With 15 years experience of training and professional practice Stu has worked with a wide range of sporting individuals helping them improve their mindset and thinking, in a way that benefits their performance
Currently he is working with the GB Olympic Swimming Squad, his private practise see’s him supporting athletes from the Endurance field, Archery, Netball, Football and musicians.
Kriss and Stu talk about stress, the importance of reflecting on positive takeaways from your training and what day to day habits individuals can bring in to start working on their mindset.
Stu reinforces that performance psychology and training the mind aren't just necessary when things are going wrong. We can be proactive in our approach, whether it’s taking your performance to the next level or having the ‘go-to’ tools to deal with certain situations.
To find out more about Stu's work or to get in contact head over to:
Instagram @focusedmindcoaching
Website: www.endurancemindcoaching.com
Podcast: The Focused Mind Podcast
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Strength For Endurance Podcast
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and well respected strength coach Kriss Hendy will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage.
Kriss will be regularly joined by inspiring guests, from sport and training to business and academia.
Ultimately we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'....
To find out more about training with Kriss, head over to www.strengthforendurance.com
- No. of episodes: 195
- Latest episode: 2025-05-02
- Health & Fitness Sports
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