The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life

Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.

In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.

(00:00) Intro
(00:32) I Want Everyone To Have A Healthy Ageing Process
(04:04) Your Ageing Mindset Is The Cause Of Your Health Decline
(06:19) This Is When You’ll Start Having Life-Threatening Diseases
(09:04) What's Your Academic Background
(10:11) What's Orthopedic Surgery?
(11:34) The Importance Of Healthy Mind During An Injury Recovery
(15:07) Taking Care Of The Whole Person Not Just Their Disease
(21:01) How I Changed My View On Death
(23:05) Extending Your Health Span
(25:24) Why You Need To Look After Your Bones & Muscles At 30-40s
(29:01) What's Lean Muscle Mass?
(34:58) What's The Best Exercise Regime To Stay Young
(39:26) The Importance Of Strong Muscles When Old
(40:42) The Sedentary Death Syndrome
(42:41) 80% Of The Population Will Have Back Problems
(45:05) How To Avoid Future Body Aches
(46:11) What To Do About Body Stiffness
(47:47) What's Static Stretching?
(50:45) Can We Revert Joint Pain?
(53:08) Don't Do This When You Exercise!
(58:21) Losing Abdominal Fat
(01:01:02) Can We Get As In Shape As When We Were 25?
(01:03:57) How Cristiano Ronaldo Stays That Fit & Healthy
(01:06:04) Sugar Impact On Our Body
(01:09:11) How To Apply All These Knowledge To One's Self
(01:14:18) Vitamin D Supplements
(01:17:12) Strengthening Our Bone Structure
(01:20:47) What To Do If You Have Weak Bones?
(01:21:46) Our Biology Is Ticking Over
(01:29:43) Findings About Muscles
(01:32:19) Comfort Is Making Us Age
(01:35:23) How Does Menopause Affect Our Musculoskeletal Functioning
(01:37:32) What Is Menopause?
(01:47:46) How To Keep Healthy And Strong
(01:54:22) What Makes Your Glucose Spike?
(01:55:23) What's A Simple Carb?
(01:58:04) The Importance Of A Good VO2 Max
(02:00:36) Last Guest Question

Follow Dr Vonda:
Instagram - https://g2ul0.app.link/VlYN04wVkLb
Twitter - https://g2ul0.app.link/dm1pZ5yVkLb

YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk

Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb

Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb

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The Diary of a CEO with Steven Bartlett is a podcast hosted by Steven Bartlett, the CEO of the social media management company, Social Chain. The podcast features Bartlett's reflections on his experiences as a CEO, as well as interviews with other business leaders and entrepreneurs. The show provides insights into the challenges and opportunities of running a successful business, as well as the personal journeys of its guests. The Diary of a CEO is known for its honest and candid discussions on the realities of being a CEO, and is aimed at helping listeners understand the inner workings of successful businesses.

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I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

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• No. of episodes: 671
• Latest episode: 2025-05-19
• Business Society & Culture

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