You're Not Paranoid — They Did Leave You Out on Purpose

With Philip Garcia and Jasper Whitlow

Ever felt like you're on the outside looking in—even within your own friend circle? Join us in today's powerful episode as we delve into the groundbreaking book, You're Not Paranoid — They Did Leave You Out on Purpose: The Complete Book, by Royston Knight.

Blending brutal honesty, sharp wit, and emotional wisdom, this book brings together all five viral volumes exploring the hidden dynamics of adult friendships—those silent exclusions, subtle betrayals, and painful ghostings that everyone feels but no one talks about.

We unpack why adult friendship can hurt like romantic breakups, how toxic triangles and passive-aggressive politics hold you back, and the exhausting emotional cost of always being the friendship "glue." Most importantly, we'll share insights and practical tools to rebuild trust, navigate exits gracefully, and emerge stronger than ever.

Perfect for women, empaths, and thoughtful souls who've outgrown shallow connections—it's time to stop apologising and start levelling up.

Because exclusion isn't just painful—it's powerful.

Book link: https://www.amazon.co.uk/dp/B0FGVX5ML5?binding=paperback&qid=1752084638&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk

Helpful Hands Podcast Website: https://helpfulhandspodcast.co.uk

Welcome to Stardust Stories, where astrology meets real life with a healthy dose of humour, heart, and a hint of cosmic chaos. Hosted by the ever-insightful Philip Garcia - with a rotating cast of special guests, spiritual mischief-makers, and the occasionally fabulous Jasper Whitlow - this is your weekly escape into all things magical, meaningful, and marvelously unpredictable.

Each episode delves into the deeper layers of life, love, wellness, transformation, and timing, featuring weekly star sign forecasts, soulful conversations, celebrity chart gossip, spiritual insights, outrageous anecdotes, and practical guidance from the worlds of astrology, healing, and beyond.

From soulmate spotting and Mercury Retrograde meltdowns to psychic weight loss tracks, festival love stories gone wrong, and matchmaking through the planets - we explore the beautiful, bizarre and brutally honest side of what it means to live a soul-led life today.

Expect laughter, revelations, occasional eye-rolls, and the kind of honesty only a podcast with spiritual roots and a glitzy edge can deliver.

Whether you're a seasoned mystic or just astrology-curious, there's a seat for you in the cosmic circle.

Subscribe, stargaze, and come along for the journey - we’re rolling the stars and spilling the tea, one fabulous episode at a time. 

• No. of episodes: 42
• Latest episode: 2025-07-24
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