Episode 154: Rachel Kelly
Rachel Kelly is a writer of many books about mental health and wellbeing and has recently published ‘The Gift of Teenagers: Connect More, Worry Less’. She is a mum of five grown up children.
Rachel and I talked about the teenage brain and how it’s wired for novelty, connection with peers, and altruism. We discussed how we could be more sympathetic to what teenagers are going through.
She also had some timely tips on exam stress, which we could definitely do with in our house at the moment. Rachel told me about her own struggles with anxiety and depression, including being hospitalised and feeling suicidal, and she talked about how your teenager can come through difficult times feeling stronger, wiser and more amazing.
She also said: don’t give advice unless it’s asked for. Now that is something I’ve definitely got to work on!
Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.
Hosted on Acast. See acast.com/privacy for more information.
Spinning Plates with Sophie Ellis-Bextor
Hello I’m Sophie Ellis-Bextor and this is my new series Spinning Plates where I speak to busy working women, who also happen to be mothers, about how they make it work. I am a singer and have released 7 albums in-between having my 5 sons who are aged between 1 and 16 so I spin a few plates myself. Being a mother can be the most amazing thing.. but it can also be hard to find time for yourself and your own ambitions. I want to be a bit nosy and see how other people balance everything. Join me while I speak to a host of interesting and inspirational women who’ve really made me think - and laugh, and sometimes cry.
Welcome to Spinning Plates.
Hosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 157
- Latest episode: 2025-06-02
- Arts Kids & Family Parenting
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