you are not a self-improvement project
hey there baddies -- today is the james takeover episode and i'll be taking you through my recent musings on toxic self-improvement. hope you enjoy and leave a 🗿 emoji if you're reading this :) - james
today's specialty drink on the menu: white russian
chapters
(00:00:00) preview
(00:00:25) intro
(00:03:20) my self-improvement journey
(00:06:47) hyper-focusing on my flaws
(00:11:33) you have inherent value
(00:13:46) toxic self-improvement vs. self-actualization
(00:15:16) things i'm bad at
(00:18:35) intermission w/ sarah
(00:24:36) how to shift your mindset
(00:29:16) film + book recs
(00:33:23) bloopers
soju with sarah
a safe space to explore adulthood, relationships, life in our 20s, careers & finance :)💌 JOIN THE COMMUNITY! 💌send us your advice column questions, life advice tips, or podcast feedback! ➭ https://tally.so/r/mV85KMjoin our newsletter! ➭ https://sojuwithsarah.substack.com✨ LET'S CONNECT ✨Instagram: @oksarahpan / @sojuwithsarahYouTube: www.youtube.com/@sojuwithsarah✨ CONTACT ✨[email protected]
- No. of episodes: 49
- Latest episode: 2025-05-09
- Education Self-Improvement
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