Decoder Ring: Standing Up for Sitting Down

If you’re lucky, it’s possible you’ve never thought much about sitting. It’s just something your body does, like breathing or sleeping. But in the last decade or so, sitting has stepped into the spotlight, as a kind of villain. In today’s episode, Slate’s Dan Kois tells us about his radical experiment to go without sitting for an entire month. Then to understand why sitting is under attack we look back at an earlier posture panic around slouching, and explore the role of hostile architecture.
This episode was written by Max Freedman and Willa Paskin and produced by Max. We produce Decoder Ring with Katie Shepherd and Evan Chung. Derek John is Executive Producer. Merritt Jacob is Senior Technical Director.
You heard “Sitting” by TJ Mack, aka Brian Jordan Alvarez, as remixed by Josh Mac. You also heard from Beth Linker and Jonathan Pacheco Bell. We’d like to thank Stephen Nessen and Rob Robinson. For some of the background on hostile architecture, we are indebted to the late Mike Davis’s book, City of Quartz, and in particular Chapter 4: “Fortress L.A.” Check out Dan Kois’ New York Magazine article about his exploits, “Sitting Is Bad for You. So I Stopped. For a Whole Month.”
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Slow Burn illuminates America’s most consequential moments, making sense of the past to better understand the present. Through archival tape and first-person interviews, the series uncovers the surprising events and little-known characters lurking within the biggest stories of our time.

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Season 10: The Rise of Fox News
How a cable news channel became a cultural and political force—and how a whole bunch of people rose up to try and stop it.

Season 9: Gays Against Briggs
A nationwide moral panic, a California legislator who rode the anti-gay wave, and the LGBTQ+ people who stepped up and came out to try and stop him.

Season 8: Becoming Justice Thomas
Where Clarence Thomas came from, how he rose to power, and how he’s brought the rest of us along with him, whether we like it or not. Winner of the Podcast of the Year at the 2024 Ambies Awards.

Season 7: Roe v. Wade
The women who fought for legal abortion, the activists who pushed back, and the justices who thought they could solve the issue for good. Winner of Apple Podcasts Show of the Year in 2022.

Season 6: The L.A. Riots
How decades of police brutality, a broken justice system, and a video tape set off six days of unrest in Los Angeles.

Season 5: The Road to the Iraq War
Eighteen months after 9/11, the United States invaded a country that had nothing to do with the attacks. Who’s to blame? And was there any way to stop it?

Season 4: David Duke
America’s most famous white supremacist came within a runoff of controlling Louisiana. How did David Duke rise to power? And what did it take to stop him?

Season 3: Biggie and Tupac
How is it that two of the most famous performers in the world were murdered within a year of each other—and their killings were never solved?

Season 2: The Clinton Impeachment
A reexamination of the scandals that nearly destroyed the 42nd president and forever changed the life of a former White House intern.

Season 1: Watergate
What did it feel like to live through the scandal that brought down President Nixon?

• No. of episodes: 193
• Latest episode: 2025-05-07
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