Sleep Like a Log

Sleep & Nighttime Anxiety Relief Audios

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. I started this podcast to help people reduce their sleep and nighttime anxiety. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too.
Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴

We offer free episodes through Apple Podcasts, Amazon Music and Spotify:

Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...

We also offer much more through Apple Subscriptions.

Through Patreon memberships, we offer more support for

anyone struggling with anxiety, and anxiety issues at bedtime:

1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceASMR AudiosCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON)

And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:

Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsWaking During the Night Articles & Research

Thank you

Clare x

Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE for just £4.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Where can you listen?

Episodes

How many episodes are there of Sleep Like a Log?

There are 32 episodes avaiable of Sleep Like a Log.

What is Sleep Like a Log about?

We have categorized Sleep Like a Log as:

Education
Health & Fitness
Self-Improvement
Mental Health

Where can you listen to Sleep Like a Log?

Sleep Like a Log is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Sleep Like a Log start?

The first episode of Sleep Like a Log that we have available was released 21 June 2023.

Who creates the podcast Sleep Like a Log?

Sleep Like a Log is produced and created by Sleep & Nighttime Anxiety Relief Audios.