Ep 11. Disordered Eating, Weigh Loss Myths and A More Balanced Approach to Coaching with Ciara O'Connor
This week's episode guest is lifestyle & fat loss coach, Ciara O'Connor.
Ciara shares her story about her own struggles with disordering eating & training and how she overcame these struggles with the help of therapy and then coaching.
We discuss and dispel some popular myths that we all believed when we were younger and how far we have come since then. Now, we both work with females advocating a more balanced approach to life.
You can find Ciara on Instagram @ciaraoconnor_13
You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.
Enjoy!
Disclaimer: All views are my own and based on my own personal experiences.
Sit Down With Saz
My aim with this podcast is to have some laid back, short chitty chats! Some will be solo, some with guests, most will be informative/educational but with a chilled approach, you won’t find anything too heavy here, pop in your earphones and potter around as you listen to me/and my guest's chit chat!
- No. of episodes: 24
- Latest episode: 2024-04-08
- Health & Fitness
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