My Sober Dating Diary Pt2 - Bath Bombs To Boundaries
We're diving into part two of my sober dating diary—a real-life story that involves a cute date, an unexpected trip to a cannabis shop, and a bath bomb that turned into a major wake-up call.
Dating after divorce is awkward enough. But when you're sober—and your date casually suggests a relaxing soak in a "CBD" bath—you learn pretty quickly who respects your boundaries and who treats your sobriety like a buzzkill.
I also share:
The truth about "California sober" and why it doesn't work for meHow people-pleasing and old patterns can sneak back in, even after years of sobrietyWhy I walked away and what it taught me about owning my sobriety, unapologeticallyThis story is for anyone who's ever compromised a little too much to seem “chill,” or needed a reminder that you're allowed to have boundaries—and you're allowed to walk away when someone crosses them.
✨ Your sobriety isn’t just “okay”—it’s powerful, it’s valid, and it deserves to be honored.
🔔 Like, comment, and subscribe for more stories from the sober dating trenches, plus tips, real talk, and radical honesty every week.
📬 Want more? Head to sistersinsobriety.substack.com for behind-the-scenes content, journal prompts, and community support.
Highlights
[00:00] First dates after divorce—applying mascara for the first time in years and meeting someone who doesn’t drink
[01:10] When a park stroll turns into a casual detour to a cannabis shop (um, red flag?)
[01:55] What “California sober” really means—and why it’s not part of my recovery
[02:50] The power of “playing the tape forward” and how it helps me avoid old traps
[04:00] He says it’s just a CBD bath bomb. I ask (repeatedly) if it has THC. He says no.
[05:10] Ten minutes into the tub and I’m feeling like a human gummy bear
[06:00] The bold print truth: Delta-8 THC. And a sinking feeling—literally.
[06:45] Why I ignored my instincts to be the “cool girl”—and what it cost me
[07:45] The moment I knew I’d never see him again (and why that mattered)
[08:20] Sober dating isn’t just about tolerance—it’s about respect, celebration, and self-trust
Links
💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen
📸 Sisters In Sobriety Instagram
🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
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Sisters In Sobriety
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!
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