Ep 3. Why weight loss and fat loss as a short girl is TOTALLY different (you don't have to go on a diet...)
Today we're talking about why fat loss, muscle gain and toning up are different for short girls/petite women. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created the SG Method 12-week program.
Why petite women can't cut calories and diet in the traditional way. Why we have a smaller margin of error when it comes to calories and traditional approaches to weight loss. Why using machines at the gym is probably stalling your fat loss progress. Why gaining weight or fat as a petite woman looks completely different to how it would look on a tall woman. The emotional impact of weight gain and lack of representation on short women.
Today you will learn:If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 50% discount I'm running on 1 to 1 coaching with me - expires soon!
Fill out an application form and I'll get in touch with you! Find the application form here.
Or, if you want to talk to me face to face, you can book a FREE discovery call here.
Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.
Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.
Shorty Gains
If you’re a petite woman (5ft 4in or shorter) who wants to lose fat, gain muscle (tone up) and feel confident without dieting, or cutting your calorie allowance in half, or doing tonnes of cardio - then this podcast is going to become your best friend. Yasmine is a qualified Nutrition Coach & Personal Trainer with 8 years experience as an ex-dancer. She uses concrete science supporting how height affects our metabolism and ability to lose fat as petite women, as well as years of experience dealing with these issues as a short girl herself, to successfully teach shorter women how to reach their body confidence dreams. Whether it’s losing excess belly fat, toning up, learning how to gain muscle and not look bulky, or all of the above - this is the place to be. Petite women deserve to be able to enjoy food and still be able to lose fat and feel sexy, confident and energized! Find out more at https://shortygains.com/ Follow Yasmine at https://www.instagram.com/shorty.gains/'
- No. of episodes: 18
- Latest episode: 2023-02-20
- Health & Fitness Nutrition
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