11. Why Self-Love Is the Most Important Change You’ll Ever Make

Self Love Path · 2025-05-28

What if self-love isn’t just a nice idea — but the most important shift you could make in your entire life?

Not the kind of self-love that’s about pampering or trying to feel good all the time, but the kind that changes the way you relate to yourself at the deepest level.

The kind that makes you stop running from who you are.

Because when self-love is missing, you don’t just feel bad — you start to believe that you are bad. And from that place, you try to fix, perfect, control, overachieve, or numb you way to worthiness.

In this episode, I want to show you why self-love isn’t a luxury — it’s a return to truth.

I’ll share what self-love actually is, how the ego ties into this, and how to begin practicing self-love in a way that feels real and embodied.

If you’ve ever felt like you’re never enough, this might be the beginning of everything shifting.

If you feel called to grab one of the 2 spots I have open for my 30 day coaching sprint - an experience that will help you step onto your self-love path (and step into summer feeling grounded and home) - email me at [email protected] or Book a Discovery call directly (no strings attached).

Want to explore more?

Start with downloading my free guide: theselflovepath.com/guide .

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversations (no pressure, simply discovery).

📩 Get in Touch:

Visit my website: The Self Love Path Connect with me Instagram: @theselflovepath_

Self Love Path

The podcast Self Love Path isn’t just another wellness podcast — it’s your soft place to land after decades of chasing gold stars, juggling ten tabs in your brain, and holding your breath to keep it all together.

Hosted by Mind Body Life Coach Monika Molander, this podcast is for high-achieving women who are tired of proving, performing, and pushing through.

Each episode offers honest stories, practical tools, and gentle truths to help you soften the grip of “not enough” and come back to your body, your worth, and your joy.

We talk about breaking the achievement cycle, healing body image, tending to the nervous system, and learning to eat, move, and live from a place of care — not control.

Tune in for empowering conversations and actionable advice that will uplift you and help you create a life that feels deeply fulfilling.

Join the journey at theselflovepath.com/podcast.

Monika’s clients describe her as compassionate, patient, and insightful, with a unique ability to see beauty and potential where others may not.

Monika also brings humour to her coaching, creating a lighthearted yet transformative space for growth. She channels this wisdom, insight, and playfulness into her podcast Self Love Path, inspiring you to create a life you love.

Learn more about Monika Molander.

Where can you listen?

Episodes