Self Guided Mindfulness Exercises

Dear Nani

Self Guided Mindfulness Exercises is a series of sessions that are designed to facilitate the practice of mindfulness meditation without the need of any guidance. Every session is produced by clinical psychologist and mindfulness teacher Peter Morgan which are originally published in his Free Mindfulness Project under a Creative Commons license (CC BY NC SA).

In case if you need guided sessions on mindfulness meditations, please visit The Shrine at DearNani.Org.

No. of episodes: 8
Latest episode: 2020-08-25
Education Self-Improvement

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Self Guided Mindfulness Exercises?

There are 8 episodes avaiable of Self Guided Mindfulness Exercises.

What is Self Guided Mindfulness Exercises about?

We have categorized Self Guided Mindfulness Exercises as:

Education
Self-Improvement

Where can you listen to Self Guided Mindfulness Exercises?

Self Guided Mindfulness Exercises is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Self Guided Mindfulness Exercises start?

The first episode of Self Guided Mindfulness Exercises that we have available was released 25 August 2020.

Who creates the podcast Self Guided Mindfulness Exercises?

Self Guided Mindfulness Exercises is produced and created by Dear Nani.