Gratitude

Can gratitude change your attitude? During hard times could we and should we, be practicing gratitude to help ourselves? This week at The Self Care Club, we have tested it out. Tune in to find out how it helped with our stress levels during Covid19 and how it can help with yours. See acast.com/privacy for privacy and opt-out information.
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Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves. Welcome to the Club.
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• No. of episodes: 613
• Latest episode: 2025-07-28
• Education Health & Fitness Self-Improvement Mental Health

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