Seasoned Strides

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age.

Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer.

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

No. of episodes: 14
Latest episode: 2026-06-12
Sports Running

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Seasoned Strides?

There are 14 episodes avaiable of Seasoned Strides.

What is Seasoned Strides about?

We have categorized Seasoned Strides as:

Sports
Running

Where can you listen to Seasoned Strides?

Seasoned Strides is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Seasoned Strides start?

The first episode of Seasoned Strides that we have available was released 12 March 2026.

Who creates the podcast Seasoned Strides?

Seasoned Strides is produced and created by Seasoned Strides.