Inner child work - an intrinsic part of true wellbeing
It’s easy to race through life without thinking that we need to do some inner work on ourselves but more often than not it catches up with us at some point.
In this episode I look at why it’s important and go through a basic inner child exercise to get you started.
Links:
A beginner’s guide to inner child work: https://www.healthline.com/health/mental-health/inner-child-healing#listen
Some books which cover this and a lot more:
How to do the work by Nicole LePera: https://www.amazon.co.uk/How-Do-Work-Recognise-Patterns/dp/1409197743
The book you wish your parents had read: https://www.amazon.co.uk/Book-Wish-Your-Parents-Read/dp/0241251028
Arian Samouie's work: https://ariansamouie.com/
Why is everyone working on their inner child?: https://time.com/6268636/inner-child-work-healing/
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Saving Lives In Slow Motion
Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen.Hosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 167
- Latest episode: 2025-05-01
- Health & Fitness Medicine Mental Health
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