SAS - The Relaxation Room

Schools Advisory Service

Schools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques.

Live Weekly sessions held online. Contact SAS to access these sessions on 01773 814 400.

"When we are present and in the moment we cannot reflect on the past or worry about the future. Mindfulness really can reduce stress. The stress awareness sessions I deliver are designed to help you recognise stress not only in yourself but in others, and learn how to be more resilient to combat anxiety." - June

No. of episodes: 42
Latest episode: 2021-11-30
Health & Fitness

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of SAS - The Relaxation Room?

There are 42 episodes avaiable of SAS - The Relaxation Room.

What is SAS - The Relaxation Room about?

We have categorized SAS - The Relaxation Room as:

Health & Fitness

Where can you listen to SAS - The Relaxation Room?

SAS - The Relaxation Room is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did SAS - The Relaxation Room start?

The first episode of SAS - The Relaxation Room that we have available was released 4 June 2020.

Who creates the podcast SAS - The Relaxation Room?

SAS - The Relaxation Room is produced and created by Schools Advisory Service.