#22 - Rachel Henley - Being lean vs being healthy, beginner exercise & nutrition tips
Run Fast, Lift Heavy · 2023-04-22
Hello and welcome back to Run Fast, Lift Heavy!
Today I was joined by Rachel Henley.
We discussed Rachel's journey into the fitness industry, why she became an online coach, dealing with hate comments on social media, why being lean doesn't always = being healthy, beginner exercise & nutrition tips and much more!
If you want to be coached by me, send me a message on Instagram @phoebecartwright or email me - [email protected]
Run Fast, Lift Heavy
Hosted by personal trainer Phoebe Cartwright, this podcast covers all things health & fitness. Expect to learn about what it takes to be a professional athlete, nutrition, coaching, developing a warrior mindset and much much more. Guests include industry leaders, world class athletes, entrepreneurs, and everyday heroes.
- No. of episodes: 28
- Latest episode: 2023-07-18
- Health & Fitness Fitness
Where can you listen?
