Run Advice #5 || Your Questions Answered
Kia ora and welcome back!
In this episode, Dwayne and Mal tackle your running questions — everything from Garmin performance condition scores, to creatine, to when you really can't trust a fart on the run.
We also cover race-day nerves, pre-race breakfasts (bagels are king 👑), supplements we actually use, and a few of our own running mistakes along the way.
Whether you're training for a big race or just trying to get through Sunday long runs, we’ve got you. Thanks for sending in your questions — keep them coming on Instagram!
Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10
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Run Adjacent
Running podcast from Whangarei (New Zealand).
Hosted by Hayden, Hannah, Mal, Dwayne, and Emma
Interviews, Race previews, Race reviews, Runners advice, and general running banter.
Run Adjacent is available on Spotify, apple podcasts, and all major podcast platforms.
Hosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 71
- Latest episode: 2025-05-04
- Health & Fitness Sports Running
Where can you listen?
