The Quiet Coach: Hot Yoga, HP Sauce & High-Flying Adventures with Mel B

Routes · 2025-02-06

12:57

This week, we’re diving into the travel habits of the one and only Mel B! From intense hot yoga sessions to meditation and reiki healing, find out how she unwinds on the road.

Mel also shares her expert packing tips—honed from years of non-stop travel with the Spice Girls—and reveals her surprisingly organised approach to life on the go. Get the inside scoop on her airport adventures, people-watching quirks, and those last-minute dashes to catch flights.

Plus, she lets us in on her go-to travel snacks and the one item she never leaves home without: HP Brown Sauce.

And, of course, no trip down memory lane with Mel would be complete without music! She reflects on performing at the Mandela Charity Fundraiser in South Africa and the powerful emotions of that unforgettable experience.

Ready for the ride? Let’s go!

Routes

Clara Amfo invites you to grab the window seat and travel the world from your favourite podcast app!

Welcome to ROUTES FROM LNER — the podcast that makes travel feel closer than ever.

We’re setting off for adventure with some well-known faces and exploring what travel means to them. From wild adventures to chill getaways, join Clara for laid-back, meaningful and humourous conversations.

ROUTES from LNER is about to take you on a journey through the places, people, and stories that make the world feel a little more alive.

We’ll save you a seat!

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