What if you befriended the part of you that keeps reaching for food instead of fighting her?
If you find yourself reaching for food when you're not hungry and you’ve tried everything from willpower to self discipline, this episode is for you. In this powerful conversation, we explore how to identify and connect with the part of you that turns to food for comfort, regulation or escape.
You’ll discover a simple, compassionate 3 step process to begin healing using a parts work approach. This isn’t about control, it’s about connection. Tune in and discover how to build a new relationship with yourself and finally stop struggling in secret.
NB: I lost my voice for several weeks and its only just returning so even though it sounds a little unusual, I wanted to share this episode anyway as it's just SO important!
GET STARTED WITH MY 21 DAY PROGRAM
Already signed up?
JOIN OUR MONTHLY MEMBERSHIP HERE
#foodfreedomcoach #emotionaleatinghelp #breakbingeeating #selftrustjourney #rebuildingbodytrust #innerhealingwork #nourishyourmind #selfcompassionjourney #burnoutrecoverycoach #slowingdownissuccess #highachievingwomen #ditchdietmentality #leadingyourself #healyourrelationshipwithfood
Hosted by Celia Clark
Music by Lesfm
Rooted and Resourced
Helping smart, driven, sensitive women break the cycle of binge and emotional eating so they can release self doubt, rebuild unshakable self trust and create lasting peace with food. Through the lens of parts work, Rooted and Resourced guides you back to yourself, helping you lead from within so you can show up in fully in life and work, with the confidence and clarity you’ve always deserved.
- No. of episodes: 48
- Latest episode: 2025-06-10
- Health & Fitness Alternative Health
Where can you listen?
