The role of self integrity in healing your relationship with food
In this week’s episode we explore the role of self integrity in healing emotional and binge eating. We unpack how setting loving intentions, without attaching to outcomes, can soften the inner critic and create space for self leadership.
You’ll discover how to stay in relationship with your parts, even when you fall out of alignment, and why returning to yourself with compassion is more powerful than getting it “right.” If you're tired of struggling in secret with food, this conversation will bring relief, clarity and a path forward rooted in connection and self trust.
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Hosted by Celia Clark
Music by Lesfm
Rooted and Resourced
Helping smart, driven, sensitive women break the cycle of binge and emotional eating so they can release self doubt, rebuild unshakable self trust and create lasting peace with food. Through the lens of parts work, Rooted and Resourced guides you back to yourself, helping you lead from within so you can show up in fully in life and work, with the confidence and clarity you’ve always deserved.
- No. of episodes: 48
- Latest episode: 2025-06-10
- Health & Fitness Alternative Health
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