Ep 435 - Introducing BioHealth™ w/ RNT’s Medical Officer (Dr. Minil Patel)
BioHealth™ is launching soon.
Join the waitlist for first access → https://www.rntfitness.com/biohealth-list
In this episode, Akash sits down with RNT’s in-house medical officer to dive deep into the real reason most high-performing professionals struggle with energy, fat loss, and long-term health - despite doing “all the right things.”
They unpack: The key biomarkers that reveal what’s really going on inside your body Why traditional blood tests miss the full picture The science behind the new RNT BioHealth™ protocol How to bridge the gap between performance, longevity, and fat loss Why transformation must go deeper than just training and nutrition This is not just about looking good - it’s about total internal health optimisation. Chapters: 00:00 Introducing BioHealth: A New Era in Health Optimization
01:20 The Shift in Health Awareness: From Aesthetics to Longevity
04:11 Meet Dr. Minil Patel: The Medical Mind Behind BioHealth
08:12 Understanding BioHealth: Goals and Measures
09:35 The Dangers of Surface-Level Health Perceptions
12:23 Silent Health Issues: What Lies Beneath the Surface
14:44 Common Silent Health Issues in High Performers
17:29 The Unique Health Risks for South Asians
22:30 The BioHealth Stack: Core Testing Areas
24:16 Metabolic Health: The Foundation of Well-Being
35:00 Understanding Diabetes and Insulin Resistance
37:54 The Importance of Metabolic Health
40:10 Personal Fat Threshold and Body Composition
42:59 Inflammation: Causes and Effects
51:07 Kidney and Liver Function in Metabolic Health
57:00 Nutritional Status and Its Impact on Health
01:05:54 The Complexity of Hormonal Testing
01:09:21 Understanding Control in Biohealth Testing
01:12:13 The Limitations of Traditional Blood Tests
01:15:41 Biohealth's Unique Approach to Testing
01:18:26 The Importance of Physical Parameters
01:27:52 Interpreting Biohealth Scores and Action Plans
01:34:20 The Importance of Early Testing and Retesting Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn
RNT Fitness Radio
My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed.
I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead!
You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
- No. of episodes: 440
- Latest episode: 2025-06-25
- Health & Fitness Alternative Health
Where can you listen?
