Ep 428 - 10 Transformation Truths (To Maximise Progress)
In this episode of RNT Fitness Radio, Coach Ed and Coach Oli dig into what to expect when getting into the shape of your life by covering 10 transformation truths. Whether you’re considering starting a transformation, or want to maximise your progress right now, these are 10 points you need to hear.
Chapters:
Next steps:
02:00 - Truth #1: When the Alarm Goes Off… You’ve Got to Get Up
06:05 - Truth #2: You’re Going To Have To Work Harder In The Gym Than You Think
09:50 - Truth #3: You’re Going To Have To Weigh Your Food (And Probably Meal Prep Too)
13:45 - Truth #4: There Are Going To Be Meals You Don’t Feel Like Eating
17:40 - Truth #5: You’re Gonna Have To Walk In The Rain
20:48 - Truth #6: There Will Be Times You’re Hungry And Tired
25:25 - Truth #7: You’re Going To Get Comments From People Around You
31:30 - Truth #8: How You Unwind (Especially On Holiday) Is Going To Look Different
37:38 - Truth #9: You Don’t Wait For Monday To Get Back On Track
38:47 - Truth #10: You Need To Lean Into Accountability
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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RNT Fitness Radio
My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed.
I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead!
You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
- No. of episodes: 435
- Latest episode: 2025-05-22
- Health & Fitness Alternative Health
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