Ep 427 - F*ck Your Excuses: Social Stigmas, All Or Nothing & Children
The hardest thing about a fitness journey is accepting you just gotta do the work if you want the body, health and fitness you’re after. In this episode we cut through the BS and share stories on how to navigate social stigmas, break the all or nothing mindset, whilst exploring how children are impacted by a fitness journey.
Chapters:
01:50 - Overcoming the All-or-Nothing Mindset
Next steps:
11:58 - Navigating Social Stigmas on the Fitness Journey
22:11 - Taking Control of Your Health Journey
23:54 - The Importance of Structure in Nutrition
26:21 - Kids and Fitness: Leading by Example
33:17 - The Role of Coaching in Transformation
38:34 - All In: The Mindset for Success
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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RNT Fitness Radio
My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed.
I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead!
You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
- No. of episodes: 434
- Latest episode: 2025-05-14
- Health & Fitness Alternative Health
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