Ep 426 - Six Brutal Truths High Achievers Need to Hear About Fitness
Most high achievers are crushing it in their career but are failing in fitness. Today, we’re breaking down six brutal truths every high achiever needs to hear about their health and fitness. I’ve borrowed a format from a good friend of mine, Dan Hill of the Blueprint Podcast, where we pick six topics, or in this case, six truths, and riff on each of them for 10 minutes before moving onto the next.
Chapters:
Next steps:
01:49 - The Body is Your Business Card
03:41 - Personal Experiences and Challenges in Personal Training
05:47 - Defining a Good Physique
09:39 - The Role of Health in Relationships
11:50 - Why High Achievers Fail at Applying Discipline
16:22 - The Importance of Systems and Accountability
32:21 - Data vs. Intuition in Fitness
42:19 - The All-or-Nothing Mindset and Automation
51:31 - The Role of Confidence and Self-Respect
55:31 -The Impact of Fitness on Relationships and Self-Perception
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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RNT Fitness Radio
My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed.
I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead!
You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
- No. of episodes: 433
- Latest episode: 2025-05-10
- Health & Fitness Alternative Health
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