Dr. Rupy Aujla: Reversing Heart Disease Through the Power of Nutrition
At just 24 years old, Dr. Rupy Aujla was diagnosed with a rare heart condition that could have changed his life forever. Instead of opting for surgery, he chose to radically change his lifestyle—and it worked. Today, he’s a leading NHS doctor, nutritionist, and the founder of The Doctor’s Kitchen, a platform that’s changing how we approach health, one meal at a time.
In this episode of Rise with Roxie, Dr. Rupy opens up about the moment everything shifted, how food became his medicine, and why your environment matters just as much as your willpower. We dig into the biggest myths in nutrition, what we’re getting wrong when it comes to wellness, and why simple changes can lead to massive transformation. From the emotional roots of eating to the science behind brain-boosting foods, this conversation will leave you feeling empowered to take charge of your health—without restriction, guilt, or confusion.
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Rise with Roxie
Welcome to RISE with Roxie
Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life.
Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love.
In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed.
Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.
- No. of episodes: 21
- Latest episode: 2025-06-26
- Health & Fitness Mental Health
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