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Rest Radio

Rest Radio

Eliza

Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.

In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest. 

You can expect:

·      breathing and mindfulness exercises

·      audio-only yoga classes

·      yoga nidra and NSDR (Non Sleep Deep Rest)

·      everyday tips, and yogic insights 

 

All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest. 

Relax, the Rest will come.

Where can you listen?

Apple Podcasts Logo Spotify Logo Podtail Logo Google Podcasts Logo RSS

Episodes

Questions & Answers

How many episodes are there of Rest Radio?

There are 13 episodes avaiable of Rest Radio.

What is Rest Radio about?

We have categorized Rest Radio as:

  • Health & Fitness
  • Alternative Health

Where can you listen to Rest Radio?

Rest Radio is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Rest Radio start?

The first episode of Rest Radio that we have available was released 26 June 2023.

Who creates the podcast Rest Radio?

Rest Radio is produced and created by Eliza.