How to Cope with Weight Gain ~ Anorexia Recovery

In today's episode, I tell you how to ACTUALLY cope with weight gain in ED recovery. I wish I knew these things during my own weight-restoration journey!

I give practical tips and solutions for these emotions surrounding weight gain...

Disgust Anger  Guilt  Bad Body Image  Fear  Feeling Invalid  Social Anxiety  Grief 

Disclaimer - Not everyone with Anorexia becomes underweight because it is a mental illness primarily. There are also people who are currently underweight for their body - but perhaps not according to BMI. This episode should help you guys too, because you still need to weight restore. 

Find me on Etsy (helpful resources) and Instagram (info posts & interact with me)

Etsy = @RealRecoveryUK

Instagram = @realrecoveryuk

Thank you for listening!

Practical tips and advice for eating disorder recovery. Brought to you by someone recovering from anorexia, and can understand what you're going through.

• No. of episodes: 27
• Latest episode: 2023-08-08
• Health & Fitness Mental Health

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