Realise Mindfulness

Kate Ensor

The Realise Mindfulness podcast is your gateway to cultivating mindful well-being. Our host Kate is a BAMBA registered teacher who has experienced the profound impact of mindfulness first-hand and is excited to share the science-backed benefits of mindfulness and compassion and with you. In Season One we offer foundational teachings and meditation practices, building on this in Season Two to explore the beneficial effects of compassion. Each episode you will be guided to grow skills and practices to support you to respond to life‘s ups and downs with mindfulness and compassion.

No. of episodes: 20
Latest episode: 2024-06-25
Education Self-Improvement

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Realise Mindfulness?

There are 20 episodes avaiable of Realise Mindfulness.

What is Realise Mindfulness about?

We have categorized Realise Mindfulness as:

Education
Self-Improvement

Where can you listen to Realise Mindfulness?

Realise Mindfulness is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Realise Mindfulness start?

The first episode of Realise Mindfulness that we have available was released 5 October 2023.

Who creates the podcast Realise Mindfulness?

Realise Mindfulness is produced and created by Kate Ensor.