Real Food Recovery Podcast

If you feel stuck in cycles with ultra-processed food, cravings, weight struggles, and a loss of control, you are not broken, and you are not alone. Hosted by Paige Alexander, this podcast goes beyond diets, calorie counting, and quick fixes to uncover what’s really driving your relationship with food.

You’ll learn how to:
• Break free from ultra-processed food dependency
• Rebuild trust with real, whole, single-ingredient foods
• Understand the science behind cravings and habits
• Heal the emotional patterns tied to food
• Create sustainable weight loss without obsession

This isn’t about restriction, it’s about restoration. In this new chapter of Real Food Recovery, Paige brings a deeper, more personal approach to what it truly takes to find freedom with food. If food isn’t the answer…let’s start asking better questions.

• No. of episodes: 21
• Latest episode: 2026-07-16
• Health & Fitness Nutrition

Where can you listen?