The Self-Care Trick Most People Miss
Radio Headspace · 2025-06-13
Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates resilience for tomorrow.
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Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
- No. of episodes: 1,432
- Latest episode: 2025-06-22
- Health & Fitness Mental Health
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