Mintra Tilly: The Woman Behind the Hyrox Race!
In this episode, we’re joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that’s redefining functional fitness globally.
Mintra shares her unlikely entry into fitness, how she went from avoiding sport altogether to building one of the fastest‑growing fitness events in the world. We dive into the early ideas behind the Hyrox format, how it’s evolved, and the strategy and intention behind today’s race design.
As a woman leading in a traditionally male-dominated space, Mintra speaks on the importance of female presence in sport and why she’s so passionate about making Hyrox inclusive and empowering for women around the world.
On top of that, we break down some of the new rules you need to know for this season and find out what went wrong in Chicago with the sleds.
Whether you’re an athlete, coach, or just obsessed with Hyrox like we are — this episode is a must‑listen! 🎧
You can find out more and follow Mintra @mintratilly
Listen to her podcast 'Behind the Grind' with Mintra Tilly @btgwithmt
Follow the original Roxzone Gym - @roxzone_og
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Mintra!
Find us @radchix_to_atalanta and remember to tag us when you listen!
Thank you, see you next week!
Atalanta
Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space.
We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!!
Covering female training, nutrition, mindset and of course Hyrox.
Same voices. Bigger mission.
- No. of episodes: 77
- Latest episode: 2025-07-28
- Health & Fitness Fitness
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