My Current Workout & Nutrition Routine (16 Weeks Pregnant)
Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along. From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a typical day and answer your most asked Q&As. Whether you’re pregnant or just looking for a wellness reset, this one’s for you.
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Topics Discussed
00:09 Welcome and pregnancy update
01:00 Second trimester routines and eating shifts
02:05 Current what I eat in a day
2:53 Breakfast foods and supplements
08:30 Salads, sandwiches, and lunch staples
09:14 Favorite snacks and protein smoothies
09:45 Dinner staples and eating salmon
10:50 Dessert cravings and sweets aversions
11:25 Thoughts on caffeine and matcha
12:20 Pregnancy workouts, mindset shifts, and daily movement
18:22 Skincare, stretch marks, and natural beauty routines
23:03 Pregnancy cravings and food inspiration
23:50 Favorite workout clothes while pregnant
24:30 Pregnancy nutrition, nausea, and food changes
26:14 Acne triggers and skincare
30:12 Workout structure and timing
31:06 Tracking baby with app
32:29 Not riding during pregnancy
34:19 Postpartum weight and body image
35:15 GLP-1, past weight loss, and future plans
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Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
- No. of episodes: 201
- Latest episode: 2025-07-21
- Health & Fitness Mental Health Nutrition
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