Real Self Care with Dr Pooja Lakshmin
Dr. Pooja Lakshmin MD is a psychiatrist specializing in women’s mental health; a clinical assistant professor of psychiatry at the George Washington University School of Medicine; the founder of Gemma, the digital community focused on women’s mental health and equity; and a contributor to The New York Times.
Her new book Real Self Care: Powerful Practices to Nourish Yourself From the Inside Out is out now in all book stores online and in-store, a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.
She has spent thousands of hours taking care of women struggling with burnout, despair, depression, and anxiety in her clinical practice. Her work focuses on the intersection of mental health and gender, helping women and marginalized groups heal from the tyranny of faux self-care, while exposing the systems that have gotten us here.
Hosted on Acast. See acast.com/privacy for more information.
Power Hour
Welcome to the Power Hour Podcast with Adrienne Herbert!
What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?
Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!
Produced and Edited by Jack Claramunt
Music by Paul Herbert Music.
Produced at Jamz Studio.
Hosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 395
- Latest episode: 2025-06-03
- Society & Culture
Where can you listen?
