Amy Hughes - “80% Mental, 20% Physical!” [#082]

This podcast is so aptly named after one of my absolute FAVOURITE phrases Amy uses in her incredible - beyond incredible - Barry’s bootcamp classes.

Amy is an absolute hero: her physical (and mental!) feats are insane and the way she pours that motivation, inspiration and love into her clients, friends and quite frankly anyone she supports is WILD.

Not only kicking our asses in the 8:20 crew (if you know, you know), burning our asses in Pilates, and motivating the absolute shit out of us all during lockdown.. Amy if it wasn’t for you, I would not have worked out HALF as much during this mental phase of life. Thank you!!

Go listen and enjoy the ep, guys.

Check Amy out, she’s a TOTAL empowering badass woman:

All platforms: @amyhughes53

You can (and should!) check out Amy’s virtual race this weekend (INSANE goodie bags to be won!):

EMAIL her to sign up on: [email protected]

Other things we discuss:

Running VIBES: Jason Leggett - DM him on instagram! Podcast: Shag. Marry. Avoid. Snap. Crackle. Pop. Podcast: The Guilty Feminists

Book: Dean Karnazes, 50/50: Secrets I Learned Running 50 Marathons In 50 Days

Welcome to Positively Selfish, with Robyn Lee.

My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you.

I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. I interview guests who I admire for their mission, what they represent and who I know will inspire you to be more Positively Selfish.

Thank you for tuning in for your dose of Positively Selfish!

I would love to hear your thoughts on the show so please DM me - @itsrobynlee on insta with any thoughts or requests!

And don’t forget to subscribe to the show on your podcast app, and leave me a review so I know what you like and who you'd like on the show.

• No. of episodes: 99
• Latest episode: 2024-04-25
• Arts Health & Fitness

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