Meditation Beginner's Guide to Breathing on the Tennis Court
Take a break from the grind and join me for a calming guided meditation designed just for tennis players. This episode walks you through deep breathing, progressive muscle relaxation, and tennis-focused visualizations (think smooth forehands, powerful serves, and that sweet feeling of flow).
💭 What’s inside:
A relaxing body scan from toes to headBreathing tricks to calm your nervesVisualization techniques to sharpen your strokesPerfect for pre-practice prep, post-practice recovery, or anytime you need to reset.
Hit play, breathe deep, and let go.
HTP Podcast
🎙️ Welcome to the HTP Podcast, Holistic Tennis Performance — where we go beyond just strokes and strategy.
This is your go-to space to train your brain, strengthen your mindset, and level up your tennis—on and off the court. Whether you're a weekend warrior or chasing the pro tour, HTP is here to help you build real mental strength that lasts.
Born from my own wild ride through junior tennis, college competition, and the women's circuit, this podcast is all about what I wish I had known: how to master the mental, emotional, and physical side of the game.
If you love tennis and you're ready to grow—not just as a player, but as a person—you’re in the right place. Let’s make your mind your biggest asset.
🎾 Let's get into it!
Where can you listen?
