Pieces of Mind
Extra GumWelcome to Pieces of Mind - meditations with a minty fresh twist…
Do you spiral into worry when a friend’s text all of a sudden stops using emojis? Or feel weighed down with too many festive gatherings in the run up to the big day? You could well be experiencing microstress, a build-up of small and often trivial day to day triggers!
Max Balegde and Extra Gum have come together to bring a moment of calm to the chaos with a guided meditation series, tackling three of the most common microstressors: procrastination, second guessing and social pressures.
By taking a playful approach to traditional meditation, Max’s care-free guide or
‘chewitations’
will help your mind escape from any built up pressures, all whilst having a little fun.
- No. of episodes: 3
- Latest episode: 2023-11-28
- Health & Fitness Alternative Health
Where can you listen?
