#4 - Prioritise YOU, it's ok to say No.

In a world that often glorifies busyness and constant availability, saying "no" has become a lost art. In this episode, Jessie shares her own experiences and a reminder of how important it is to say no and put yourself first. Particularly as the festive season is around the corner and the social calendar is probably already filling up.

She shares her experience of FOMO and the search for connection.

You can work with Jessie in person 1:1, via workshops or online via her courses. All details can be found here: ⁠www.jessielaute.com⁠ where you can also download a free 5 minute breathwork audio. You can also come into the FREE breathwork community space here: ⁠Phoenix Breathwork⁠

Phoenix Breathwork, The Podcast; Breath to Rise is a celebration of the power of breathwork. It is hosted by Transformational Breathwork Leader & Soul Activator, Jessie Laute. On this podcast Jessie will be sharing her own journey to breathwork, plus that of her incredible guest experts. She will also be sharing powerful, and transformational guided breathwork practices and meditations, so you can explore and build your own relationship with breathwork.www.jessielaute.com

• No. of episodes: 20
• Latest episode: 2024-09-03
• Health & Fitness Alternative Health

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